We all have or will experience burnout on the job and the sluggishness, boredom, and frustration that accompany it. One way we can learn to combat burnout is by learning which foods enhance our ability to deal effectively with the challenges life brings to us and indeed rebuild brains damaged by trauma and chronic stress. Dr. Gordon will address the connection between the digestive tract and the brain, provide a roadmap for creating a trauma healing, stress reducing diet, and share ways to bring mindfulness to every aspect of food selection, cooking, and eating.