“Why’d I do that? He’s such a jerk! I’m such an idiot! What did she mean by that comment?”  In this webinar, Donna Jackson Nakazawa explains why we so often become lost in our most self-defeating thoughts and how to transform our negative thinking into something empowering and productive, so that we can become the parents we want to be.

Ideally, our thought spirals help us process difficult situations and emotions. When they become repetitive, however, they can be highly problematic: your brain is ruminating. And science has shown the degree to which we ruminate, perhaps more than any other mental act, determines our life-long well-being. Join Donna as she gets inside the strange magnetism of rumination, explains why we’re all doing it now more than ever, and shares the new science for decoding, outwitting, and repurposing this dark mental habit.